Steps to take Before Starting HCG Diet

While the HCG diet has been found to be relatively safe, it is still vital to make sure that one prepares their body adequately to the changes that it is about to undergo and at the same time prepare themselves mentally for the experience. This is why it is vital to make sure that there are a number of steps that one takes before they start on the HCG diet to make the process more bearable and also ensure that you are able to get the most from what the diet has to offer. Some of the steps that you should take before embarking on a HCG diet include;

Pay a visit to your physician.

This is particularly important for those that are considered high risk patients. These are those that suffer from a myriad of conditions that include diabetes, high blood pressure and also those that are on any other kind of condition. Even if you are of sound health, it is vital to make sure that you pay a visit to a doctor to get assessed and let them know your intentions. That way your doctor is prepared and might ask you to come in once in a while for assessment. After all it is better safer than sorry.

Come up with a diet plan.

The HCG diet has two phases. The first is the gorging phase where you are allowed to stock up on nothing but fats and high calorie foods. After that, you are required to consume a low calorie diet and you have to make sure that you have the ideal meal plan beforehand. This way you are able to transition from one phase to the next flawlessly. You can come up with different recipes and know when to have what this way you are better prepared since you know what you are meant to eat each and every day.

Stock up. 

After you know what you are expected to eat through the program, then you can go out and grab what you need. For the sake of freshness, it is highly advisable to buy these supplies weekly. One of the things that lead to a lot of people slipping when on diets is lacking the proper ingredients which makes them have to substitute and in the long run, they end up sticking to substitutions since it becomes more of a habit. Having the right things in stock makes it easier for you not to mention that it is much easier to buy things in bulk and you save yourself the endless trips to the grocery store and back.

Get the weighing scale. 

If you already do not have this, you should make sure that you have one before you start on the program. This way you are able to keep track of your achievements and the amount of pounds that you have lost. It may take some time before it is physically noticeable that you have lost some weight before then, your weighing scale is going to come in handy in keeping track of the bits and the pieces of weight that you are shedding. This is great not only to show that you are making progress but also for your motivation.

Making sure that you have these steps and actions in place will allow you to be better prepared for the HCG diet and at the same time you will find the experience more bearable.

 

Phases of HCG Diet

The easiest way that you can be introduce to the HG diet is by using phases. Though the inventor and creator of the very first and original HCG diet, Dr. Simeons did not explain it using the phases, brilliant individuals over the years have found it to be very useful and much more easier for people getting into HCG diet to understand. Many of the phases used today to explain to those who want to try the diet were developed by Kevin Trudeau. He is the author of the book, The Diet They’ Don’t Want you To Know About’ which popularized HCG drops and diet throughout the whole world. Any people go with Kevin’s phases but not everyone. As a result, there has been some confusion about the whole idea with regards to the HCG diet and HCG drops. After this article, however, everything will be crystal clear.

Phase 1

This is considered as the preparatory as well as cleansing phase that was created by Kevin Trudeau. Some of the recommendations that he makes in this phase can be helpful and ay even speed up your weight loss process. However, you should note that it is not the original protocol from Dr. Simeons. As such, with the stuff that Trudeau tries to get you to buy, it can be a time consuming, expensive and complicated phase.

Phase 2

This is the phase where the actual weight loss takes place. It was at the very beginning designed to last for about 26 – 43 days. However, with the new HCG products, these days have been pushed to 15-45 days.

This phase can be a little bit confusing as it really contains three parts. Trudeau however put them into one big phase. It helps to break it down to the following three parts.

• Loading phase – these are the first three days in which you are expected to replenish your fat reserves. For this reason these first few days are referred to as bingeing days. You start taking the HCG-drops from the first day.

• Core phase -This is the major part of this phase. It lasts for about 22-38 days. In this phase, you continue taking the HCG-drops and maintain a special diet of 500 calorie diet. These drops helps to ensure that the weight loss comes from the abnormal fat deposits that you want to get rid of.

• Taper phase – these are the last three days of the entire phase. You still will be on the 500 calorie diet but will be off the HCG drop or injections. This gives the products to be washed out of your system before you move-on to the next phase.

Phase 3

Many refer to this stage as the Stabilization phase as the purpose of this phase, normally lasting 21 days is to stabilize you weight. In this stage you do not take HCG products and can have anything you fancy apart from starch and sugars.

Phase 4

This is referred to as the maintenance phase. Your weight at this phase should have stabilized and you should not have any diet restrictions. You do not need to be on any HCG product or be on a diet. All you are doing is maintaining the weight you have now. After 3 weeks you can start from the top all over again if you want to lose additional weight.

Hopefully you now have a better understanding of the HCG-diet phase and how the HCG products it right into the protocols.

List of allowed foods in HCG diet

HCG or Human chorionic gonadotropin causes your metabolism to rev up and turns your body into a fat-burning machine. While taking the HCG supplement, your diet consumption should be 500 calories a day from certain specific foods. The following are foods that are allowed in the diet:

 

1. Protein Foods

 

When on the diet, you are allowed to eat several types of fish,very lean meat and seafood. However you can only have the proteins for lunch and dinner, and you have to limit your intake to a 100-gram serving which is about three and a half ounces. You are also allowed to eat lean cuts of meat and veal like sirloin or skinless chicken breast. White fish, lobster, crab or shrimp can also be cooked. All visible fat must be trimmed from the meat and the meat then cooked with no added fat by grilling or boiling.

 

2. Non-starchy Vegetables

 

Vegetables are necessary on the diet plan. They are important because they give you the fiber which you need in order to keep your digestive system healthy. This fiber will also increase satiety and keep you feeling full between your small meals. The vegetables that are allowed are salad greens like green leaf, romaine, boston lettuce and iceberg. Spinach, beet greens, Swiss chard and cabbage are also recommended as well as fennel, asparagus, celery, tomatoes, red radishes and cucumbers. Vegetables usually contain about twenty five calories per every cup raw serving, so they should be measured carefully so that you stay within your calorie requirements.

 

3. Snacks 

Snacks like one cracker can be taken with dinner and lunch or just as a mid meal snack. You can also take an orange, apple, a handful of strawberries or half a grapefruit.

 

4. Seasonings

The only seasonings allowed on your food while on the diet is fresh or dried herbs and spices.

 

5. Beverages

 

Two liters daily of drinking water is highly recommended for the diet although it can be spruced up with a squeeze of fresh lemon. You can also have the juice from one lemon every day. The other beverages that you can drink are coffee and tea which you can add artificial sweeteners. Milk can also be used in your hot drinks but should only be one tablespoon a day.

Benefits of some of the various food groups in the HCG diet

 

1. Protein

> Chicken Breast stabilizes your blood sugar while on the diet, and is also low in calories as compared to other types of meat. Chicken breast is rich in minerals like copper, selenium phosphorus, iron and zinc. It is also naturally lower in sodium.

 

>White Fish is lower in fat and offers the benefit of eating larger portions with lower calorie levels. It normalizes blood pressure and also lowers cholesterol levels.

 

>Crab is also low in calories

 

> Lobster is rich in the B vitamins as well as vitamin E, which is an important antioxidant that is vital for vitamin A and C absorption.

 

2. Fruits

 

The fruits used in the HCG diet are selected because of their health properties and also because they do not interfere with HCG while it burns the abnormal fat. The HCG diet fruits are important for your metabolism and they are also satisfying. The fruits which are allowed are green apples, grapefruit, strawberries and oranges. These fruits are full of phytonutrients which help to regulate your blood sugar level, protect your body from cancer, protect your heart, boost your immune system and prevent kidney and digestive problems.

 

3. Vegetables

 

The vegetables that are consumed have phytonutrients which can reduce a person’s risk of heart disease, cancer, as well as other chronic illnesses.

 

4. Beverages

Coffee and tea are important because they contain antioxidants.

How is HCG Diet Different From Other Diets?

In a bid to provide something that allows for weight loss and offers eminent results, there are a lot of diet plans that have been developed that include the HCG diet plan. However, less of the HCG diet plan, the rest have largely registered failures and disappointments with a greater number of them being referred to as scams. This begs the question, what is different with the HCG diet? Why is it able to deliver results where others have already failed? This are some of the issues that are set to be addressed to be able to make you understand how HCG is different and is able to deliver where others might fail.

The secret to understanding the HCG diet is understanding what HCG is. This is a hormone that is known as the Human Gonadotrophic hormone. This is a hormone that is present in the early stages of pregnancy. It is the hormone that causes nausea and vomiting but despite the vomiting, the expectant mother does not lose any nutrition because the hormone taps into the fat stores of the body to replenish what has been lost. This is the first difference that the HCG diet has to offer. Most of the other diets will only have a regimen that has to be followed but do not have the golden egg to give them the edge and deliver quick results.

The HCG diet comes in a variety of different forms that include the intramuscular injections as well as others that include the HCG pills, skin creams and HCG sublingual. While these forms are different, they do deliver more or less the same results but the more preferred and more popular one is the injections. These variations are not present in other diets which are among the reasons as to why most users have preferred what the HCG diet has to offer.

This diet concentrates on making you lose plenty of weight in a short amount of weight all of which is noticeable in daily bits. The long periods that it takes for other diets to achieve initial results is among the reasons as to why a lot of people are skeptical about the results. The HCG diet is able to achieve between 1-2 pounds of lost weight on a daily basis. That is definitely enough to keep any one person motivated enough to stay on the program.

The biggest difference that HCG has to offer is that fact that its results are permanent, you do not have to worry about regaining the weight since the diet resets your system entirely. This is a great way of ensuring that you are able to live a normal life instead of chaining yourself to a certain diet which can be tedious and boring as time passes by.

Compared to other diets, the HCG diet is by far less costly, more effective and it has the backing of many nutritional gurus not to mention that it is among the few that have not been brandished as scams because it has been able to deliver.

These are among the differences that have not only earned the HCG diet its position but also the same ones that have set it apart from the competition to make it the success that it is today.

HCG PRODUCTS AND THEIR ROLE IN WEIGHT REDUCTION

Weight loss techniques have been a great story by bloggers, medical experts as well as news anchors. There are a number of ways to attain weight loss. HCG is undisputedly one of the best selling product in the market of diet particularly weight. It has been confirmed effective when it come to the matters that involve weight loss. Almost all HCG complement products on sale have their own plan when it comes to the die. Due to the way they are made, the products users are expected to stick to a certain diet. The diet in this case limits the intake of calories that applies on all the HCG products including those complements made during the start. The best selling point for HCG products has been the fact that all the products deliver relatively similar results and they are very helpful when an individual thinks about solving their problems to do with weight.

Many people have been making use of chemically manufactured products for their treatment that has greatly affected their health status. The HCG review of the products shows that they are purely natural. This has proven quite preventive of resultant problems due to the use of the dietary products for sometime by individuals who are affected. The products are manufacture by experts basing on the gonatropin hormone within the human body. Due to the interest of the users at heart during the manufacturing process, the products are the best. Experts have declared them safe for human consumption because of the natural look that they come with. What are some of the positive things about the products? The purely natural products are enhanced by ingredients that are equally pure that makes them the best for safety measures during the fight to maintain ones weight.

How the HCG products work is another thing that is very critical not just for scholars in the medical field of knowledge but also for those who use products. The complements help to burn down fats while at the same time helping those with average weight maintain their weight in the right manner. The products promotes weight through the enhanced of an individual’s energy as well as the rates at which metabolism happens to take place within one’s body.

How do the products function within the human body? The products help in the utilization of the hormonal system of the human body by using the components that make it up to bring about effects of weight reduction in the body of the person affected. In most of the case the complement, stimulate the hypothalamus that in turn makes the body to have the extra energy within it releasing the same. The released energy is often taken into the bloodstream. It serves great purpose in the bloodstream most specifically when it come to cell nourishment among other important body functions.

Due to the reduction in the intake of calories, your boy is forced to breakdown the fats within in order to produce energy required by one’s body for performing particular body functions as required. On the other hand, the complements additional ingredients help in the PH balancing process together with the protection of body tissues among other very critical roles

Find How HCG Diet is Safe

If you are looking to lose weight you must have come across HCG diet as a solution to your weight problem. However due to the bad publicity that HCG has been getting all over the internet, you are reluctant and are wondering how safe it is. The HCG topic has been a controversial one in the recent times having two factions fully committed and dedicated to their course. Those against the HCG diet capitalize on the fact that it takes the dieter through a 500 daily calorie diet which they feel it is a little bit extreme even for losing weight. A little bit one sided wouldn’t you agree? Well, you probably are on a learning curve at the moment. This article will show you how HCG diet is safe.

HCG is naturally occurring

One vital fact that many media platforms forget to mention is the fact that HCG is a naturally occurring hormone. It was discovered close to 50 eons ago by Doctor. Simeons who at the time was attending to pregnant women. Despite the hard times and the lack of food in the area, the pregnant women still seemed to remain healthy throughout their pregnancy. However, after they gave birth, the prevailing harsh conditions and the lack of food would affect their weight. This triggered curiosity in the doctor setting him on his path to the discovery of the HCG hormone. Unlike many weight loss products that are synthetic, HCG is a natural occurring hormone that is produced in the body. How safe can a product get? The effects that the HCG products have are as a result also are natural and not dire as many bad publicists make them out to be in comparison with the other products.

HCG gets you on a healthy diet

The ultimate goal of weight loss programs is obviously to lose weight. However, this does not mean that you can compromise your health while you are at it. As a matter of fact, you value your health and that is the reason you are reading this article.

The HCG diet plan takes you a series of phases before you can get to lose the weight – 4 phases to be exact. Each of this phase are designed for a specific purpose and to usher you into the next phase of the weight loss program. In the 2nd phase of the diet, you are required to follow a particular feeding program. What you probably have read on this phase on many other blogs is about the 500 daily calorie diet that you are meant to maintain. What they leave out is the fact this low calorie diet is for the larger part a very healthy one. Much more healthy than what you were probably having to begin with.

How great is it to attain your desired weight and be healthy at the same time? If you were a fan of junk foods or you just ate to relieve stress, you will find it very easy to switch to a healthy diet as the HCG products not only increases your metabolism but also reduces the hunger that you feel. This gets rid of the urge to feed on junk food.Clearly, despite the bad publicity that the diet has been getting, it is safe.

HCG 1234 – Review of Top HCG Merchant

HCG 1234 is one among the best sold weight loss products in market. Let’s see here HCG 1234 reviews that aids weight loss result. Key ingredient in HCG 1234 is Human Chorionic Gonadotropin drops. It is renowned as a pregnancy hormone that can also function as a weight loss agent. To get effective result, HCG 1234 is generally suggested with low calorie diet. Why diet schedule plays a great role in promoting fat loss? This question is quite common from people. Fat accumulation is a main cause of many obesity problems. Hence it is very essential to get rid of fat accumulation problem from body.
HCG 1234 generally functions by promoting the disintegration of fat cells from body. You can make use of this health supplement at any time. Apart from HCG 1234, you can also make use of this health supplement to reduce obesity related health issues like fatigue. Is there any side effect by using HCG 1234? This is a common query heard from people. Till now, HCG 1234 has not reported any complicated health issue in user. Hence you can suggest this weight loss product to people under all age groups. How long should we use this product to improve weight loss results? This is another frequent question heard from people. Generally, the duration of product consumption vary from one person to another. Time to get effective result depends on many factors like diet, health of user and daily exercises.
Daily exercise is another main factor which plays a key role in enhancing the weight loss result in body. You can make use of aerobic exercises like walking, swimming and running to stimulate the disintegration of fat cells from body. Consumption of a good amount of fresh fruits and vegetables can provide a wide range of health benefits to user. Hence never hesitate to include food sources like vegetable juice in daily diet. Apart from aiding weight loss, it can also assist you in alleviating health issues like tiredness. At present, you can find many nutritionists online to help you in preparing low calorie diet.
Consumption of HCG 1234 2 oz reviews with low calorie diet can provide wonderful weight loss results to people. Immediate weight loss result is another exotic feature of this product. Many products may boast off features like immediate weight loss result. When compared to other fake products, HCG 1234 assures fast weight loss results. Ingredients used for the production of weight loss products hold a key role in promoting safe health results. Almost all compounds added for the production of HCG 1234 are renowned for health benefits. These ingredients are added only after valid certification from concerned manufacturers.
Increase in appetite is one among the key features that promote obesity problems. Active compounds included in HCG 1234 can definitely assist you in alleviating health issues due to excessive food consumption. It minimizes craving and controls obesity problems naturally. At present, you can easily get amino acid based HCG 1234 from online stores. Some among the basic compounds added for the preparation of HCG 1234 include L- Carnitine, L-Arginine and L-Glutamine. Apart from the above specified compounds, you can also find traces of niacin compounds, maca and beta- alanine in HCG 1234.

Core Principle Of HCG Diet

The HCG diet is a low calorie diet program that incorporates Human Chorionic Gonadotropin, a naturally occurring hormone. The combination of HCG and a low caloric diet results in decreased complaints of fatigue, hunger as well as moodiness which are common to other diets. HCG promotes fat breakdown in stubborn areas.

 

The diet was developed in the 1950s by A.T.W Simeons. He discovered that Human Chorionic Gonadotropin has the ability to naturally suppress appetite and help the body burn fat. Simeons’ hypothesis was HCG acts on the hypothalamus, which is the endocrine gland that is responsible for controlling hunger, breathing and body temperature and also directing the pituitary gland which is the gland that governs our hormone production as well as release. Simeons hypothesized that when the hypothalamus is supported with HCG, the hormonal balance that results promotes weight loss while maintaining muscle mass.

Benefits of the HCG Diet

 

> The diet works quickly with results that are almost instant.

 

> It is a healthy diet since there is no intake of prepackaged foods which come loaded with preservatives and chemicals

 

> The recipes are easy to make as well as delicious

 

> You will not be hungry since HCG suppresses appetite

 

> You will not be tired because HCG only helps your body to burn fat so your metabolism will not slow down

 

> The diet does not require intensive exercise

 

> It is a safe diet because HCG is a natural hormone as compared to other dangerous weight-loss drugs

 

> There is a decreased risk of weight gain rebound because once the diet is over you can still follow the healthy eating patterns that you have learned

 

> It is effective for most people especially if you follow the recommendations

 

> This diet has been tested and tried for many years

The HCG diet consists of the following three phases:

 

1. Phase 1 

 

This phase consists of overloading your caloric intake during the first two days. You are supposed to consume a high calorie and high fat diet together with the HCG. Once you begin the actual diet , the HCG will therefore stop any lipids and new fat cells from being stored in your body and instead will mobilize the fat already stored up. This Phase is crucial to the success of your weight loss.

 

2. Phase 2 

 

This phase is the largest phase where you begin the Very Low Calorie diet that consists of 500 calories daily. This phase should last a minimum of twenty six up to forty six days. During this phase you must take your HCG as instructed because it mobilizes the stored fat and makes up for the lost calories of the diet.

 

3. Phase 3 

 

This phase is known as the maintenance period. You will now end the Very Low Calorie diet and you start slowly increasing your intake of calories up to 1200-1500 daily, however you still have to decrease your fat intake. The HCG intake will also stop at this phase because the goal of this phase is to have your body start getting used to eating a regular amount of food. In this phase your body will continue to lose weight naturally.

Many people go through multiple HCG diet plan cycles, however the most important thing to remember is that you need a rest period of six weeks with three weeks of maintenance and three weeks rest between the cycles.

A sample recipe for 1500 calorie diet

Eating healthy is an assurance that you will not experience problems later on in life since with age, many people tend to experience problems relating to diets. Getting all you need out of your body solely depend on how good you are committed to a particular diet. Like if one is in need of maintaining the amount of calories eaten, it is just a matter of mathematics and you are good to go. Like for example, if you need to input a maximum of say, 1500 calories everyday without having to boycott other meals or still maintaining a three course meal you have been taking but now reducing the amount of calorie intake, it is easy as what you need is to monitor the amount of calories in the individual food you are eating since it is only through this that you will either increase or reduce the intake. You can visit a specialist to help you get the best plans and show you how to deal with the kind and amount of food you are eating on a daily basis. The following is A sample recipe for 1500 calorie diet for two days.

Day One

Breakfast- Oatmeal and Eggs – 304 calories

1 packet high fiber oatmeal

2 hardboiled egg whites

1 cup cut fruit or 1 piece of fruit

Snack AM- Yogurt – 100 calories

6 ounces light yogurt

Lunch- Tuna Sandwich – 410 calories

2 slices 100% whole wheat light bread

tuna fish (4 ounces)

1 tablespoon light mayo

light string cheese

1/2 cup baby carrots

2 tablespoons hummus

Snack- Cheese and Crackers – 125 calories

Laughing Cow Cheese Wedge

19 Special K Crackers

Dinner- Chicken and Broccoli Over Pasta – 475 calories

Chicken and Broccoli

4 ounces chicken

1/2 cup broccoli

1 cup whole wheat pasta

2 cups garden salad

2 tablespoons light balsamic

Dessert- Popcorn – 100 calories

1 Mini Bag Microwave Popcorn

Day Two

Breakfast- English Muffin with Peanut Butter – 295 calories

1 whole wheat English muffin

1 tablespoon peanut butter

Diet jelly

1 egg, prepared any way

 

Snack AM- Apple and PB – 150 calories

1 medium apple

1 tablespoon peanut butter

 

Lunch- Turkey Sandwich – 320 calories

2 slices 100% whole wheat light bread

3 slices all natural turkey breast

1 slice low fat cheese

Lettuce/tomato/onion, etc.

Mustard

Piece of fruit

 

Snack- Yogurt – 180 calories

6 ounces light yogurt

2 tablespoons slivered almonds

 

Dinner- Tilapia – 470 calories

Tilapia with Spinach and Tomatoes

3 ounces cod or tilapia

-with tomato, spinach, and 1 tablespoon feta

1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)

-with 1 tablespoon olive oil

1/2 cup brown rice

 

Dessert- Skinny Cow Truffle Bar – 100 calories

This is a two day Sample recipe for a 1500 calorie meal. Though it is a little bit fixed, you can as well change it to suit your preferences since what is important here is the amount of calories you are taking and whether or not the meals are balanced diet wise. What you can do in such a situation is to look for a diet book, research on different categories of food and where they fall in a three course meal. By that I mean you should be in a position to tell whether a certain food fall under dessert or main meal and deduce its contents as far as calories is concerned.